10 Unknown Calorie Secrets of Brown Rice

Rice is a common food among more number of people. In some countries, rice is the main food of people’s meal. Rice is available in different forms. That is there are two different varieties of rice. One is white rice and another one is brown rice. People mostly prefer white rice because of its taste and appearance. But this doesn’t mean that white rice is healthier than brown rice.

Brown rice contains top nutritional health benefits in it. It has many unknown calorie secrets with it inherently. Best quality rice exporters export huge quantity of brown rice across various corners of the world. There are extensive benefits of brown rice and let us discuss here.

Health Benefits of Brown Rice

  • Brown rice is rich in proteins, thiamine, calcium, magnesium, fiber and potassium
  • This is best suited for people those who are trying to lose their weight
  • Brown rice is the best food for people suffering from diabetes. It can prove a healthful staple given its low glycemic rating which helps reduce insulin spikes.

Loaded with Selenium – Brown rice has a high content of selenium in it. This will help to reduce the risk for developing common illness such as cancer, heart disease, and arthritis

Rich in Magnesium – Brown rice is rich in magnesium. One cup of brown rice gives 80 percent of our daily manganese requirements. Manganese in brown rice helps people’s body to synthesize fats. This also benefits our nervous and reproductive systems

High in Naturally Occurring Oils – Brown rice is full of naturally occurring oils. These naturally occurring oils give benefits to the body. It contains healthful fats in it which help to normalize cholesterol level in the body

Helps in Weight loss – Brown rice has fiber content which makes digestion much easier. This rice is perfect for add to daily diet for people those who are seeking bowel regularity. Also, brown rice makes the tummy feel full which translates to smaller meal portions.

It is a whole grain – Brown rice is considered as a whole grain. This is because; during its refinement process it has not lost its wholeness. This whole grain rice helps to reduce the build-up of arterial plaque and reduce the risk of heart disease.

Full of Anti-Oxidants – One of the best health secret associated with brown rice is its anti-oxidant property. This anti-oxidant capacity of brown rice is right up for people to protect themselves from diseases.

Rich in Fiber – Brown rice contains a large amount of fiber in it. This is considered as a top most food that can help prevent colon cancer. The fiber in brown rice attaches to substances that cause cancer as well as to toxins in the body, thus eliminating them and keeping them from attaching to the colon wall.

Reduce Sugar – Brown rice helps to stabilize the sugar levels in the body. It is an excellent food for people suffering from diabetes. Researchers state that half cup of brown rice every day reduces the risk of developing diabetes by 60%.

There are various rice varieties in Asia and the brown rice is really one major component of healthy plant-based diet filled with veggies, fruits, beans, grains, nuts and seeds.

Dee Jones