7 Common Types of Massage:

Which one is right for you?

It is undeniably true that massage is one of the best way to help relieve stress and is also advisable for some health conditions or even injury. But choosing which one is right for you is quite confusing if you are unsure of what each massage type is intended for. Let us help you decide on which one you should go for depending on your reason for getting one.

Swedish Massage

Swedish Massage is a standard type of massage offered in most clinics, spas, and wellness centers. It is a gentle type of full-body massage that’s ideal for people who are new to massage, have a lot of tension, and are sensitive to touch. The gentle touch of these techniques has been proven to decrease stress and tension held in the muscles of the upper and lower back, neck, and shoulders.

This kind of massage usually lasts for for about 60-90 minutes.

Hot Stone Massage

This kind of massage is very similar to Swedish massage. The only difference is that the massage therapist will use heated stones in in lieu of or in addition to their hands. Just like Swedish massage, it eases muscle tension, improves blood flow, alleviates pain and helps relieves stress.

Aromatherapy Massage

Aromatherapy massage is best for people who want to have an emotional healing component added to their massage. This kind of massage is accompanied by one or more scented essential oils that enhance it’s healing effects.

This type of massage can help you boost your mood, reduce stress and anxiety, reduce symptoms of depression, relieve muscle tension and pain.

Deep Tissue Massage

If you are experiencing chronic muscle problems such as soreness, injury, imbalance or you are involved in serious physical activity, Deep Tissue Massage is the type to go for. It is a focused therapeutic massage that targets muscle knots and specific problem areas in the deeper layers of muscle and connective tissue. Though it may be more intense, you shouldn’t feel any pain or soreness.

The massage will typically last for 60–90 minutes.

Sports Massage

Sports Massage as its name suggests, is specifically designed for athletes or for those who frequently work out. This massage type aims to address aches caused by repetitive motion and help active people make a quicker recovery from stress and injury, as well as to increase flexibility and performance.

Just like the rest, it lasts for around 60-90 minutes.

Couples Massage

As the name suggests, this kind of massage has a romantic context so if you’re looking to reconnect with your partner, this is the best type of massage to go for. Your partner and you will be on tables side-by-side, and you’ll each have your own massage therapist working on your body. You can talk during the massage if you wish.You can usually choose the kind of massage you’d like but Swedish Massage is the most common modality used.

Chair Massage

If you want a quick massage that focuses on your neck, shoulders, and back, this is the type that you should choose. A chair massage can also be a way to introduce you to massage if you’ve never had one before. Chair massage also helps to relieve stress and promote relaxation. This type of massage uses light to medium pressure.

During the massage, you’ll remain fully clothed and sit in a specially designed chair. You’ll straddle the chair so that your chest pushes into the back of the chair, allowing the therapist to have access to your back.

These massages are usually 10–30 minutes.

Though most type of massage is intended towards stress relief, it is still best to choose the one that suits your specific needs. If you’re looking to get a good massage in central Alabama, Birmingham Massage Couple offers quality massage at the most affordable price in town.

Dee Jones