8 Important Facts To Know About Your Eyesight

The quality of your vision is absolutely essential to your overall quality of life. Despite that fact, there are plenty of people out there who know very little about their eyes, how to maintain proper eye health, and what to do when things go wrong. Use these 8 facts to make sure you have all of the information you need to keep your eyes in great condition for many years to come.

  1. Glasses aren’t the only way to fix your vision. While glasses and contact lenses have been a popular solution for those with poor eyesight for many years, modern medical advancements have made it easier than ever before to solve your vision difficulties. The laser eye surgery cost is low enough that many people who suffer with poor vision can now see clearly.
  2. Diabetes is a major cause of vision problems. The leading cause of blindness is many countries is Diabetes, a chronic illness that needs to be managed carefully to avoid complications. When it comes to type 2 Diabetes, you can reduce your risk by maintaining a healthy lifestyle and eating a nutritious, well-balanced diet.
  3. If your eyes water frequently, you may have a problem. If you frequently find yourself with watery vision without anything making you cry, this could be an indicator that you’re suffering from a condition that dries out your eyes. Your eyes produce extra water if they’re struggling to get enough moisture. While this may be caused by something as simple as allergies, it’s worth getting checked by your optometrist to be sure.
  4. Your diet has an impact on your eyesight. Although many of us are in denial about this fact, the food we eat has a major impact on your overall health, including the health of your eyes. A diet rich in Vitamin A, vitamin C and oily fish will help keep your eyes functioning properly, so tuck into some salmon and liver tonight.
  5. Screens wear your eyes out quickly. Ever wondered why your eyes feel so exhausted after looking at your phone for too long? The light emitted by the screen does play a role, but the main cause of tired eyes is a decrease in the amount of blinking you do when reading something on a screen. Try looking away every 20 seconds to make sure your eyes can keep up with your lifestyle.
  6. Your eyes don’t have equal strength. Even if you have 20/20 vision, one of your eyes will naturally be at least a tiny bit weaker than the other. In most people, the eyes work together to complete your depth perception and overall vision. If one eye is much weaker than the other then surgery, prescription glasses or contact lenses can help bring it up to speed.
  7. Your eyes are unique. While you may share an eye colour with others, your eyes are completely unique – even more so than your fingerprints. The iris has 256 characteristics that are totally unique, making eye scanning a far more accurate form of security than the use of fingerprints.
  8. Vision problems are extremely common. There are around 39 million blind people in the world, and countless more with some level of vision If you don’t see clearly, you’re certainly not alone.
Ellen Cone