If you suffer from GERD or acid reflux you know how devastating of a condition this can be. People suffering from this condition usually have an excessive amount of acid in their body which causes acid to reflux up into their esophagus.
One of the most effective ways to treat and keep this condition under control is to eat the right foods. You will want to stay away from foods that cause acid to form in your gut and build up. The best type of foods to eat is the ones that help create a good pH level balance in your body. You want your body to be in a more alkaline state instead of an acidic one.
While your body is in an acidic state it will be hard for you to get rid of GERD and acid reflux symptoms. Furthermore, your body will be unable to digest and use minerals and vitamins it needs properly.
Things like junk food and fast food should be avoided at all costs because they will take your body from an alkaline state to an acidic one. Always eat the type of foods that will neutralize the acidity levels in your body. You will find that your body functions a lot better and you’re able to eat foods without experiencing any kind of symptoms afterwards.
On http://mygerdandrefluxcure.com it states, “Always try to incorporate sixty percent of alkaline foods in your daily diet so that you won’t experience acid reflux and GERD symptoms. Another good idea is to consume at least 8 glasses of alkaline water on daily basis to keep your body functioning in an alkaline state all day long.”
The main foods you want to avoid include:
Caffeine drinks – Coffee, sodas, and energy drinks.
Alcoholic beverages – Wine, vodka, whiskey, and other drinks that contain alcohol.
Sweets – Chocolates, peppermints, and other types of candies.
Tobacco products – Any type of cigarettes or cigars should definitely be avoided.
Citrus fruits – Some people have the misconception that since they are eating fruits they should be fine. However, not all fruits will help keep your GERD and acid reflux symptoms at bay. Citrus fruits like oranges, grapefruits, and lemons can actually worsen your symptoms because they put your body into an acidic state.
Avoiding all these types of foods listed above can be tough but it’s necessary in order to help yourself feel better each day.
The main foods you want to eat on a daily basis include:
Fiber rich fruits – Unlike citrus fruits, fiber rich fruits actually help get rid of your GERD and acid reflux symptoms because they help decrease your stress levels and increase bowel movements. Two of the best fiber rich fruits you can eat are apples and bananas.
Water – Water should definitely be one of the main things you consume on a daily basis in order to get rid of your GERD and acid reflux symptoms. Just drinking around 6 to 8 cups of water everyday will have tremendous results when it comes to keeping your symptoms at bay.
Just by staying away from foods that can trigger your acid reflux and GERD symptoms will help you out a lot. In order to keep your symptoms from returning always try to eat the right foods that don’t put your body into an acidic state.