Foods That Lower Cholesterol
Did you know that there are cholesterol lowering foods? Are you one of those people who have high cholesterol? Are you concerned that you may not be eating a well balanced diet? You may want to consider changing your lifestyle because any overall improvements will help improve your health. Experts recommend that you eat a diet which is high in fiber, fish oils and garlic. These are some food suggestions that you can help you improve your diet for a better cholesterol level.
Soy products
Soy protein or isoflavones and are effective as a cholesterol lowering foods. The recommended daily intake is one to two ounces, or 25 grams, of soy will help you lower your bad cholesterol level by about 8% -10%. If you have a high cholesterol level which is about 260-300, if you change your diet will help lower your cholesterol level by 15-20%. You may want to consider eating some of these Soy products which include: beans, soy milk, flour and tofu. You also may want to consider soy drinks and protein bars that contain 10 to 20 grams of soy protein
The rest of this article, including many other foods to help lower cholesterol levels, be sure to visit the natural ways to lower cholesterol website.
This article is brought to by the Good Health Doctor
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