Foods That Lower Cholesterol
Did you know that there are cholesterol lowering foods? Are you one of those people who have high cholesterol? Are you concerned that you may not be eating a well balanced diet? You may want to consider changing your lifestyle because any overall improvements will help improve your health. Experts recommend that you eat a diet which is high in fiber, fish oils and garlic. These are some food suggestions that you can help you improve your diet for a better cholesterol level.
Soy products
Soy protein or isoflavones and are effective as a cholesterol lowering foods. The recommended daily intake is one to two ounces, or 25 grams, of soy will help you lower your bad cholesterol level by about 8% -10%. If you have a high cholesterol level which is about 260-300, if you change your diet will help lower your cholesterol level by 15-20%. You may want to consider eating some of these Soy products which include: beans, soy milk, flour and tofu. You also may want to consider soy drinks and protein bars that contain 10 to 20 grams of soy protein
The rest of this article, including many other foods to help lower cholesterol levels, be sure to visit the natural ways to lower cholesterol website.
This article is brought to by the Good Health Doctor
Cholesterol Test Readings Explained
It is a good idea to have your level of cholesterol checked periodically. You will receive a cholesterol reading that consists of your total cholesterol level, lipoprotein levels, triglycerides and high density lipoprotein cholesterol level. This will give your physician an overall picture of your health.
Your physician will want three different levels checked t give him a combined reading. It is recommended that you have the cholesterol levels of the three which is the total cholesterol, LDL cholesterol and HDL cholesterol monitored and checked. The best total cholesterol reading is 200mg with a limit of 200 mg to 239mg. Experts predict you are at risk of having heart disease if you have a total of 240mg above cholesterol readings.
LDL Cholesterol
Low density lipoprotein is known as bad cholesterol. If you have high levels of bad cholesterol, it can cause cholesterol deposits in the walls of your blood which increase the risk of possible heart disease. The desirable LDL cholesterol level is below 200 milligrams. The borderline limit of LDL is between 200-240m. A dangerous level is considered to be 240 mg.
The rest of this article, including the significance of HDL and triglycerides levels, can be found at the how to lower your cholesterol website.
This article is brought to you by the Good Health Doctor
Testing Cholesterol Levels
Have you ever had your cholesterol checked? Did you know that cholesterol tests are different from other tests? The test is more specific to calculate the risk of heart disease rather than diagnosing or monitoring it. If you are at risk for heart disease, you most surely want to have advance notice so that you can take medications, improve your diet and exercise so that you live a long and healthy life.
Experts state that hardening of the blood vessels is associated with high cholesterol. This is due to the LDL cholesterol or low lipoproteins that accumulate in the blood stream and is the main causes of heart disease. As a preventive measure, you should have your cholesterol level checked on a regular basis. It is in your best interest to have it checked regularly.
Experts recommend taking the cholesterol tests every three to five years if they have been diagnosed with high blood cholesterol. This is most generally done in combination of routine physical. Cholesterol tests are usually done with other tests. These include HDL which is the test for good cholesterol and LDL, which is the test for bad cholesterol.
Blood samples are taken and other tests are done to be analyzed by a cholesterol testing device. Cholesterol tests are performed several times a year for those who are on a special diet or low calorie diet and for others who are taking cholesterol medications. Cholesterol tests are done to document the progress in lowering cholesterol.
The rest of this article on the importance and significance of cholesterol testing, can be found the lower your cholesterol website.
This article is brought to you by the Good Health Doctor
Cholesterol Free And Low Cholesterol Foods
This article helps people sort through foods that are either are low in cholesterol or cholesterol free. This advice is beneficial to those who would like to avoid or reduce bad cholesterol levels
Most people are familiar with the word or have heard of cholesterol, whether it is high or low. Did you know that it is a waxy substance that clogs the arteries?
Cholesterol is critical to the formation of cells and other tissues. But if it is high, it could lead to a stroke. If you have a high cholesterol level, is one of the primary risk factors of getting heart disease. If you maintain a healthy diet and exercise on a regular basis you can lower your cholesterol level. Also, you may want to consider eating low cholesterol free foods.
Keep in mind that, it doesn’t give you a blank ticket to eat anything you want because you are eating cholesterol free foods.
You still need to be conscious of what you eat. It is back to basics and you should eat at least three to five servings of fruit or vegetables.
Did you know that fruits and vegetables have no cholesterol? Keep in mind that you can eat fruits and vegetables as snacks, side dishes and as a main dish. Have you thought of making vegetarian dishes as a main course? Make sure that you wash all fruits and vegetables before eating them.
The rest of this article, including other great tips for cholesterol free foods, be sure to visit the cholesterol diet lower website.
This article is brought to you by the Good Health Doctor.
Fact Or Fiction About Cholesterol
This article looks at some confusing or controversial topics with cholesterol, hopefully dispelling some myths about this common health problem
Cholesterol levels are confusing. There is good cholesterol and bad and lipids and many other confusing terms. Are you unsure as to what it all means! You are not alone! There is a wealth of information on the subject but how do you know what is fact and what is fiction?
You may want to take the time to study the subject so that you are clear what is true and what is fiction.
True or False: The elderly are the only ones with high cholesterol.
This is SO not true! You can be in your 20’s and have high cholesterol. In fact it is recommended that you have your cholesterol checked on a regular basis. If you have a history of heart disease in your family and or live a sedentary lifestyle and have eat poorly you are at risk. Cholesterol tests should be regularly and at least once in every five to seven years to prevent health problems and avoid health complications in the future.
The rest of this article, including many more fact or fiction about cholesterol, can be found at how to lower cholesterol naturally website.
This article is brought to you by the Good Health Doctor.
Drugs That Lower Cholesterol Drugs
This article looks at different types of cholesterol lowering medication, including how they works and their effects.
Do you have problems with high levels of cholesterol? Regardless of physical activity, other forms of therapy and dieting? Physicians recommend that you try cholesterol lowering drugs. In case you have not heard of them, there are some new drugs on the market.
Cholesterol lowering drugs should be used as a last resort if you have tried everything else and it has failed. Did you know that cholesterol is essential in cells to your body? However, you can have too much of it as this will increase your risk of heart disease. That’s why it is critical to maintain and healthy lifestyle.
Your physician will determine if you need to take cholesterol lowering drugs based on blood tests. Cholesterol lowering drugs have proven to help in reducing your cholesterol level.
The rest of this article can be found lower cholesterol levels website, will include the drugs stanin, bile sequestrates and others.
This article is brought to you by the Good Health Doctor
Heart Disease and Cholesterol
This article looks at the often confusing link between heart disease and cholesterol. It discusses some research and risk factors that relate to both health problems.
There are many of us who are familiar with cholesterol and heart disease. However, there is currently a debate whether cholesterol is the primary cause of heart disease. Some physicians believe that cholesterol is the main cause of heart disease while others disagree. Experts from several heart studies have determined that high blood cholesterol is the primary factor for coronary heart disease or CHD.
Studies show that if you do have a higher cholesterol level, you increase your risk of getting CHD. People who have low levels of cholesterol are not likely to get CHD.
Other experts believe there appears to be a connection between high blood cholesterol and heart disease. Studies show that if you do lower the bad cholesterol, you will drastically reduce your chances of getting coronary heart disease.
Recently, a set of trials were done on this issue, using drugs that lowered the total cholesterol. The use of these drugs which were statins greatly reduced the chance of having a heart attack, bypass surgery, and dying from coronary heart disease-related causes.
The rest of this article on the link between heart disease and cholesterol can be found at how to lower cholesterol website.
This article is brought to you by the Good Health Doctor
Know about Cholesterol Ratio
Now, in majority of the cases, cholesterol ratio is defined as the value retrieved from the total cholesterol level divided by the HDL level. Additionally, few researchers and doctors also consider cholesterol ratio as per dividing LDL by HDL. American Heart Association (AHA) considers 3.5:1 as the optimum ratio for total blood cholesterol to HDL and always recommends keeping this ratio lower than 5:1. For LDL to HDL the ratio should be lower than 3:1.
Calculation of Cholesterol Ratio
Cholesterol ratio is also referred to as cardiac risk ratio. If it is greater than 7:1, it is assumed as a warning. Now we look at it in more details. Say, your total cholesterol level and HDL level are 200mg/dL and 50mg/dL respectively. Then your cholesterol ratio is 4:1. You can get this ratio by simply dividing the former value by the later one. Ideally, your cholesterol ratio may be within 3:1, however, below 5:1 ratio is good for maintaining a healthy balance.
Higher ratio difference implies higher risk for developing heart problem, whereas lower difference ensures lower risk for the same. Quite obviously, high level of total cholesterol and low level of HDL heightens the ratio, which is absolutely undesirable. On the other hand, higher HDL and lower total cholesterol lower the ratio value, which is truly desirable.
Blood Cholesterol Ratio and Cardiovascular Risk
The HDL to LDL ratio and total cholesterol to HDL ratio are more relevant compared to total blood cholesterol level in terms of diagnosing the potential risk for coronary heart disease, heart attack, arteriosclerosis, and other cardiovascular disorder. For example, if someone has LDL to HDL ratio less than 2.5, that implies he is in safe condition. But if the ratio becomes higher than 3, it may turn out to be an indicator for possible complications.
On the other hand, total cholesterol to HDL cholesterol ratio is beneficial in analyzing probable risk for atherosclerosis. The best defined ratio is lower than 4:1. In fact, some health practitioners recommend using total cholesterol to HDL ratio instead of total cholesterol level. The LDL to HDL ratio is considered as a pure ratio and perfect. This LDL to HDL cholesterol ratio is thought to be a better marker for cardiovascular complications.
For further information on Cholesterol visit the helpful Lowering Choelsterol website
This article is brought to by the Good Health Doctor
Lower Cholesterol
It is a great source of information for all those people who suffer from high levels of cholesterol. Be sure to check out the links and articles to help fight cholesterol.
Yours in GoodHealth
Dr Carlo Rinaudo, Chiropractor