Developing a Drug-Free Lifestyle Supports Your Commitment to Maintaining Abstinence

Staying abstinent from drugs over a long period of time can be difficult, but not impossible. As much as your addiction was a habit, being drug-free must become a lifestyle. Every aspect of your life – whether at home, at work or during leisure hours – plays a role in your maintaining sobriety and not returning to a place like  Restore Detox Centers.

Being treated at a professional rehab program offers a chance for you to learn a new perspective. With follow-up care, you realize that recognizing previous destructive behaviors will help you avoid the traps of relapse. Your commitment is solidified as you develop more healthy and productive alternatives.

Signs and Symptoms of Drug Addiction

For some people, drug addiction started with being exposed to prescription medication. For others, recreational use in social settings led to more frequent use. If your situation was because of either category, the most important thing is the signs and symptoms were equally present. Reminding yourself of these may go a long way to helping you avoid a setback. This list is not exhaustive, but some drug addiction symptoms may include:

-Intense urges for a drug

-Needing more of the drug as time passes for it to have the same effect

-Feeling a need to do the drug every day and/or several times a day

-Continuing to take larger amounts over a period of time

-Spending money that you cannot afford to lose to get the drug

-Making sure you keep a supply of the drug

-Doing whatever it takes to get the drug, including stealing

-Being under the influence of the drug during risky activities such as driving

-Allowing your time to become consumed with getting, using or recovering from the drug

-Failing to stop using

-Experiencing withdrawal symptoms if you try to stop

Ultimately, addiction keeps you from meeting personal and professional obligations and responsibilities as the drug becomes your priority. Recognizing problems caused by the addiction yet continuing to use with present physical or psychological harm, places you on a dangerous path.

Support from Family and Friends Helps

Despite the horrors of drug addiction and accompanying symptoms, you can maintain a sober lifestyle. Having the support of family and friends can go a long way to achieving your goals.

One of the first steps to a successful drug-free lifestyle is avoiding people and environments that encourage use. Anyone who helped you get a supply or took drugs with you cannot remain in your circle of support. Unfortunately, this could mean developing new friendships that change your social patterns and leisure activities.

During rehab therapy, you probably learned techniques for identifying supportive versus non-supportive friends and family. Doing what you can to improve these types of relationships will go a long way toward replacing how your time was previously spent.

If you do not currently have people in your life to fill this new role, look for new supportive groups to help you build healthier relationships.

Identify Worthwhile Long-Term Goals

Identifying future larger goals is just as important as maintaining sobriety and living a drug-free lifestyle. Once you get past the 90-day mark of being abstinent, doing this looks like an attainable task. Suddenly, going back to school, saving money or changing careers is not only possible, but these goals could propel you to be more determined in not relapsing.

Setting goals for your life, along with a plan for achieving them, can play an important role in larger efforts to be drug-free.

Find Ways to Contribute to Society

The last thing on your mind when you first enter rehab is probably ways that you can contribute to society. Your focus is only broken relationships, dreams and finances within your life. However, this is actually a lasting result of what it means to be free of a drug addiction.

Starting with family and friends, you can give back to the world. For instance, you can volunteer at nonprofits, help at a community center or simply be present in your loved ones’ lives. You can use your talents and gifts in positive ways that not only improves your life, but also those around you.

Drug treatment centers provide many therapies and programs that can help a person stay clean and sober. Recovery tools during treatment are equally important after treatment.

Recognizing signs you need a drug detox program was a very important first step. Now that you have completed rehab, it is important to stay connected to comprehensive services. Doing so can empower you to achieve long-term recovery and life your life drug-free.