Most of us aren’t aware, but there are certain types of food that can greatly influence the quality of our smiles. Many oral experts and food nutritionists believe that following a healthy diet will provide you with the right nutrients to help boost your oral wellbeing. If you want to expose those pearly whites for everyone to see, knowing what to eat is a good idea. Here are 5 easy-to-find foods that are great for your smile:
One of the most abundant foods when it comes to nutrients are vegetables. However, if you’re focusing on oral health, specifically choose vegetables that are crunchy and chewy such as carrots, celery, cucumbers, and the like. It’s important that you eat these types of vegetables because these make you salivate more. The more you produce saliva, the more your mouth becomes neutralized. This method washes off the accumulated acids in your mouth as you chew these veggies.
According to the Department of Medicine at the University of Wisconsin, we should include calcium-rich foods in our diets to maintain our overall health. The most common calcium-rich foods you can eat are milk and cheese. This can help strengthen your teeth which will eventually show on your smile. Also, these foods are abundant in casein – a protein that helps eliminate cavity formation.
Experts from Japan analyzed the dietary intake of almost 1000 adults, and they found interesting results. They discovered that people who had the highest rate of yogurt intake had the healthiest set of teeth and gums. This is because yogurt is also full of calcium. It also has probiotics which helps in reducing the growth of cavity bacteria. However, opt for plain yogurt without preservatives and added sugar.
Drinking green tea is good for your teeth because its antioxidants lessen the bacteria that are responsible for gum diseases. To see faster results, have a cup of green tea every day. Not only can green tea reduce the risk of gum problems, but it can also eliminate bad breath. When making your tea, don’t add any sugar at all. Doing so will defeat your purpose since sugar feeds the bad bacteria in your cavities.
Instead of drinking sugary and acidic drinks, why not choose water instead. If you want to have a beautiful smile, always keep your mouth moist. However, water should be your number one source of liquid. It’s important that you are not only keeping your mouth from drying, but you should also avoid taking in sugar as much as possible. Having a dry mouth can cause an unpleasant taste and bad breath when left unattended for too long.
These foods and drink are easy to find, so there is no excuse for you not to stick to these. The results may take a while to pop, but when you can already see a difference, it’ll all be worth it. To ensure that your teeth are in good condition, visit periodontistwashingtondc.com and schedule an appointment today!