Fat Burning Exercises That Actually Work

If you are reading this it is quite likely that you have decided that it is time to lose some weight and are wondering the best way to go about it. While you may have a membership at your local women’s fitness centre, you realize that you are going to have to do more if you want to have enduring weight loss – you also have to do a few workouts on your own at home.

What you need to understand about weight loss

Losing weight is an admirable goal – it leads to more self confidence and better health. Fat burning exercises are a big part of weight loss but there is one thing that you need to understand – they are not the only part. Weight loss is all about creating a calorie deficit – you need to consume fewer calories than you burn. This way your body will be forced to go for the reserves, which is the extra fat that you are trying to get rid of. While exercise is important, diet plays an equally vital role. You will not get very far if you do exercises at your local gym but don’t make any adjustments to your diet.

Fat burning exercises

If you only get time to visit your gym once or twice a week it may not be enough. You need to put in a few workouts at home. To that end here are a few fat burning exercises that have been found to be effective for weight loss.

Interval training

The easiest way to describe interval training is this – any exercise that sets your heart beating really hard and then forces you to rest and repeat. Many interval training exercises target different sets of muscles at once – you will work on your belly, thighs, arms, buttocks and legs at the same time. There are two important things to look out for in interval training – you have to get your heart going and then you have to rest. Over time you will find that you can go for longer intervals and you need shorter periods of rest. Not only will you be fitter, you will also start to lose weight.

Weight training

Many women do not consider weight training an important part of their workout routine – it is assumed that these kinds of exercises are for men who are looking to beef up muscles so that they can show off abs and biceps. In fact, weight training is vital for women who are keen to lose weight for one simple reason – it increases your resting metabolic rate – this means that you will be burning more calories even when you are lying down and doing nothing at all. Weight training helps develop muscles. Every additional muscle that you have needs to burn calories to stay alive. Weight training is a most effective way to accelerate your weight loss efforts.

Boot camp

Boot camp is not for the faint of heart – it is high intensity exercise for many hours a day combined with a meagre but healthy diet. Boot camp incorporates high intensity training, weight training and several other kinds of workouts to ensure that you lose weight in a matter of weeks. The best way to get yourself enrolled in a boot camp is through your local women’s fitness centre. They know the most effective boot camps, and they can help you keep the weight off afterwards.

Lastly, it is very important to always remember that weight loss is not something that you can achieve in a couple of weeks. It took you a long time to gain weight, so you can expect that it will take some time to lose it. You shouldn’t feel discouraged – keep doing your fat burning exercises, eat a balanced, healthy diet and avoid binge eating.  

Ellen Cone