Depression comes with various symptoms that include losing interests in activities you used to enjoy and feeling worthless and guilty. The condition can also affect your ability to make decisions, think and concentrate. Although cognitive impairment is frustrating, there are ways you can cope with it. If you are suffering from depression that affects their cognitive abilities, here are some tips that may help you:
Encourage Yourself when you Can
Depression may make you feel impatient with yourself but you need to be otherwise. Keep in mind that you did not ask for it or want it. Cognitive issues are a symptom of your condition. To deal with your impairment, focus on encouraging yourself and enjoying a break if you need it.
Defeat your Condition by Getting Organized
If you have depression, your brain will be too busy with many things. To deal with this, try to give your brain a break by getting organized. Tools such as sticky notes, calendars and mobile applications can help you with this. Also, think about breaking big tasks into small ones and do whatever things you can do. Remember to set some priorities and stick to them. To make sure you don’t forget things, consider writing them down.
Take a Nootropic Supplement
Nootropic supplements like Phenibut have been known to help in relieving depression. They provide anxiolytic benefits like improving mood, minimizing stress and improving emotional wellbeing. Just make sure you read the specific instructions that come with the pills to know how much Phenibut you should take. When taken correctly, the supplement can make you feel relaxed, stress-free and happy.
Take It Slow
Speaking with your usual vocabulary and speed can be hard; however, getting upset about it can make it even harder to say what you wish to say. To cope with this, stay calm by taking a deep breath and letting yourself think. If you spend time reading, consider using reading the same sentences again and again. However, if this doesn’t work, take time to clear your mind, breathe and start again slowly.
Don’t Make Important Decisions
Depression can hamper your ability to make informed and smart decisions so you will want to set this aside until you have overcome your condition. Major decisions can include getting a new job or getting married. Your decisions can be distracting when you are trying to overcome your depression. You want to make important decisions when you are in perfect mindset.