Health is wealth. This saying is more popular than ever before as people are becoming more health conscious every day and are looking for ways to enhance their health safely. If you are also among those people who think of the health benefits while eating fruit or while attending Pilates classes then it’s time for you to know about two vital proteins, gelatin, and collagen that come from the same sources like skin, bone, and tissue but are quite different. Keep scrolling to know Gelatin vs. Collagen and how they can help you become healthier.
Gelatin vs. Collagen: The Crux
Collagen is found in tissue and bone. As it’s hard to eat tendons or ligaments, they are cooked thanks to a process called hydrolysis that makes collagen digestible. The drying and hydrolyzing of tissue and bones help in forming gelatin powder. So, gelatin is essentially the cooked form of collagen. An easy way to increase gelatin and collagen intake is to have bone broth.
If you don’t have the time or inclination or just don’t like this method of having bone broth, then you can try collagen supplements that are easy to digest. The supplements are easily available online, and you can find many companies delivering at your location. For instance, you can find collagen in Canada quite easily.
Both collagen and gelatin are derived from the same sources, and hence they have matching amino acid profiles. The amino acids are mostly anti-inflammatory and support your overall health and well-being. They also have the amino acids proline, glycosaminoglycans, and glucosamine. These nutrients help with pain associated with rheumatoid arthritis, arthritis, and osteoarthritis. Collagen and gelatin also have glycine that offers many benefits like improving joint pain, building collagen, boosting sleep quality, making the nervous system healthy and providing strength to the intestinal lining.
Health Benefits Offered by Gelatin
When collagen is boiled and partially hydrolyzed, it is dried to form gelatin that is a dry and brittle powder. If you add this powder to hot water, it forms a gel-like substance. The benefits of consuming it regularly are:
Helps Your Gut
It helps in coating and soothing your gut lining. It also has 30 percent glycine that can enhance gut health by sealing the gut lining and repairing the intestinal wall. The former is a boon for people who suffer from the leaky gut syndrome and conditions that are a result of it such as rheumatoid arthritis and allergies.
Balances Blood Sugar Levels
When consumed with sugar, gelatin can reduce glucose response by about 50 percent. It also helps people who are prone to blood sugar crashes and spikes when it is consumed with high carb meals. So, it can help you if you need to manage type 2 diabetes or keep the blood sugar in control (Know about normal blood sugar levels here)
Boosts Digestive Health
Gelatin can also lead to the betterment of bowel regularity, constipation and bloating. It absorbs water and keeps enough fluid in the intestinal tract to ensure that your bowel movements are regular. It can also boost digestion and enhance nutrition absorption by increasing gastric acid.
Side Effects of Gelatin
Large molecules of gelatin are heavier, they are hard to digest, and their consumption can lead to problems like gas, bloating, heartburn, etc. To avoid that, you should start by having one teaspoon at a time and then increase the quantity.
Health Benefits Offered by Collagen Peptides (Hydrolyzed Collagen):
To be in hydrolyzed form, collagen is processed more intensively, and it breaks up protein into tiny pieces. These tiny pieces are easier to digest and might not cause symptoms like gas, bloating, heartburn, etc. The health benefits of collagen peptides are similar to those offered by gelatin. They are:
Collagen peptides can assist in repairing the mucous lining and heal the digestive tract. It also breaks down fat and protein from foods to make them easily digestible.
Collagen is referred to as the anti-aging product of the century that helps with elasticity, cohesion, and regeneration of skin. It can help your skin to get more moisture, become smoother & supple and less prone to wrinkles. Your skin will feel younger when you take collagen supplements regularly.
Joint Pain Relief
Like gelatin, collagen also helps with joint pain. The amino acids present in collagen, proline, and glycine are amazing. Glycine can speed up wound healing, promotes recovery and assist with joint pain. Studies have also proven that collagen peptides boost the cells responsible for the formation of the bones, known as osteoblasts.
Achieving Weight Loss Goals
Collagen peptides, when consumed in the morning, can make you feel full for hours and help in reducing your overall food intake. Reducing food portions and exercising regularly can lead to weight loss for most people.
Improves Athletic Performance
Last but not the least, proline and glycine in collagen peptides can help with sport-related injuries, shorten recovery post-exercise, lower inflammation and assist with repairing the tissues. When you have it consistently, you also reduce the risk of injuries on tendons, muscles, and ligaments, especially if you are an athlete.