The quality of sleep you get may very well make or break your overall health. However, the quality of your sleep itself is highly dependent on the quality and state of the mattress you sleep on.
Although you may have never realized before, your mattress may be affecting your health in more ways than one. So what exactly are those? Let’s find out below.
Decreasing Your Stress Levels
Do you know sleeping on a new mattress has been consistently linked to lower stress levels? On the other hand, sleeping on a very old mattress doesn’t seem to help at all with your stress.
It’s believed to be a good idea to replace your mattress if it’s older than 8 years, especially if you have been dealing with higher stress levels.
Old Mattress May Cause Allergies
Statistics show that there may be as many as 20 million Americans suffering from one allergy or the other. And this may be due to sleeping on old mattress that are not kept clean.
The Better Sleep Councilrecommends regularly cleaning your mattress, in order to prevent the accumulation of millions of tiny dust mites that are commonly found on old mattresses. However, in many cases, even periodic cleaning may not help much.
They may instead call for a new, quality mattress, and it will probably be worth it for you if you’re suffering from a certain type ofallergy.
Back Pain and Other Issues
Not all mattresses are made equal. Some of them, like ultra-push mattresses, can do more harm than good for people with back pain issues.
It may also lead to other issues like body ache, which may take a long time to recover. Hence, you would ideally want to test the mattress you’re buying by sleeping on it first.
Poor Sleep Quality
It’s common for people to not feel energetic and refreshed even after getting 8 hours of sleep. This is usually due to an old mattress that no longer has the ability to comfort your body.
Hence, if you’re not finding the sleep quality being delivered by your mattress to be good enough for your health, it may be time to get a new one.
Difficulty in Sleeping
While difficulty in sleeping is often due to factors like higher stress levels, there are also cases where a poor mattress may make it difficult for you to get quality sleep. In fact, as many as about 90% people believe that a good mattress is crucial for a good quality of sleep.