How a personal trainer can help you achieve your fitness goals 

Investing in a personal trainer is more than a financial commitment. Your mind and body has to be up for the challenge too. Before committing your dollars and yourself, it’s wise to know how a personal trainer can help with your health goals. Personal trainers are not magicians or drill sergeants, but they do wear a ton of other hats.

A personal trainer’s role is to support and guide you in your health and fitness transformation by doing the following:

Strength Training

Personal trainers are there to get you connected to the proper strength-training program. The advantage of having a strengthening program is you get familiar with routines and procedures related to the exercises. In doing this, you become diligent in your workouts without having to think about what comes next.

Creating Nutrition Plans

A good personal trainer will also introduce you to a nutrition plan that supports the STP (strength training program) you are on for that phase of your training. Always remember, proper nutrition is just as important as any workout plan.

Improving Technique

Personal trainers demonstrate the exercises for maximum benefits. This cuts down on injuries related to unexperienced trainees. Although the trainees are not experts, having good technique can make up for inexperience. A good trainer will teach you techniques and approaches that should work no matter what exercises you are performing.

Encouraging independence

The purpose of a personal trainer is to introduce you to health and fitness regimens you can build on. Unless you are an athlete, you should not need extensive personal training. The program should support gradually releasing you to take over your own workouts.


Your motivation to get started training comes from within. It starts as something you want to do to improve your quality of life. A personal trainer will motivate you to push yourself to limits you never thought you could reach. During the push, you realize you can go further. With the proper training and motivation, the sky should be that limit.

Need help improving your current fitness routine? Our fitness center in spokane has personal trainers excited to help. Go to for more information.