There are so many factors that may affect eyesight apart from age. And that is the reason why a child’s eye care is crucial. This is when you notice child’s vision is starting to develop and the change of lifestyle and the use of technological tools, children are more prone to high risks.
The following are some of the factors you need to know to provide proper care for your child’s eyesight.
These tips were researched and brought to you by the How to Improve Eyesight Naturally movement.
Nutrition is not only important for the growth of your child, but also for other important issues such as vision. Lack of proper dietary may lead to ocular damage, a condition that is not reversible. Some of the best nutrients to give your child include carotene, and food rich in vitamin C. carotene is found in food such as spinach, carrots, sweet potatoes and pumpkins. Foods that contain vitamin C include tomatoes, citrus fruits, bell peppers, and peas.
Stimulate your child’s vision
The right time to boost vision is during infancy and early childhood. You can do this by introducing shapes, colors, and even shapes through the use of toys. Shape sorters, stacking blocks, and coloring crayons help stimulate vision in children
Control screen time
Make sure you check out the amount of time your kids spend on the TV and other stuff such as mobile phones. Also, make sure they have several breaks when watching television. The best thing to do is to delay exposure to things such as TVs and mobile phones for as long as you can.
Introduce outdoor play
Outdoor activities are not only fun, but they also help your children stay away from TVs and mobile phones. In addition, it improves the physical wellbeing of your child. Exposure to sunlight also reduces the risk of near-sightedness. Therefore, encourage your kids to play outside the home as often as possible.
Check out for signs of impending trouble
Children are hard to understand, especially when it comes to communication, more so when they are trying to express discomfort. So, this is imperative for you as a parent to be vigilant of this issues such as a problem with reading for the blackboard, sudden fall of grades, watering of the eyes as well as headaches.
Examination of the eyes
You can take your kid to the clinic for an eye checkup, at least once every year, even if you don’t see any problem with yours. Regular checkups are highly recommendable. Eyesight issues are very easy to treat if discovered on time.
Protect your kid’s eyes
Eye injuries are one of the reason of vision loss, and therefore, it is crucial to safeguard your child to prevent such injuries from happening. Give your child age-appropriate toys with blunt ages. Don’t let your child play with fireworks, and supervise him or her all the time. Lastly, don’t apply cosmetic products or kajal on your child.