What Should You Know About Varicose Veins?

Varicose Veins is a common disease found in men and women alike these days due to the sedentary lifestyle that forces prolonged sitting hour’s style of work. Initial stages of varicose veins are not painful. The later stages cause pain in the affected spot. These are few facts one should know about varicose veins.

Varicose Veins Do Not Occur In Legs Alone

Varicose veins occur in places where the veins get damaged. It might occur in the neck or face also. It predominantly occurs in the legs.

Occurs In Women More Than Men

Varicose veins often occur in women than men. This is due to the hormones that are specific to women and the alterations that happen in the hormones in the various stages of her life.

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Symptoms Of Varicose Veins

These are some of the symptoms that indicate varicose veins

  • Swelling of ankles
  • Discoloration in the affected area
  • Feeling of numbness
  • Heavy feeling in the legs after a workout session or a jog.
  • Sudden cramps in the affected area that occurs often
  • Blue or dark purple colored veins
  • Twisted, Plump and bulging veins  

What Leads To Varicose Veins?

These are some of the causes of varicose veins.

  • Obesity
  • Age factor
  • Hormonal Issues

What Can Be Done To Prevent Varicose Veins?

Prevention is better than cure. One can do the following to prevent the disease.

  • Exercising regularly
  • Don’t sit or sit for long hours
  • Never wear high heels often
  • Don’t wear very tight-fitting clothes that choke the waist and thighs
  • Keep a check on your weight

How One Can Cure Varicose Veins?

One can do the following to cure varicose veins

  • Try doing more leg stretches in the early hours of the day
  • Exercise often
  • Never keep sitting or standing for hours together

These are the causes, symptoms and preventive measures of varicose veins. Thus, one can conclude that a healthy lifestyle keeps varicose veins at bay.

Ellen Cone