In some respects, mindfulness is a bit of a misnomer. Depending on the practice and your needs on any given day, you might not be attempting to be mindful of your present state but to actually clear your mind of it. There are many different types of meditation and mindfulness.
There are those who like to practice moving and breathing as you do so; that would be the types of mindfulness that stem from yoga and Pilates. They are types of exercise, but they also can be active forms of meditation. There are also types of meditation and mindfulness that embrace the idea of working your way through your throats so you can claim some control and ownership over them.
If you have worked through your problems, created actionable plans, and done everything you can to dismiss those things you cannot change, you might achieve a kind of mental calm that you had not achieved earlier. There is a massive caveat, though; this only works in silence.
The Importance of Silence
You cannot properly meditate if you do not have silence. From the meditation of clearing your mind to the meditation of processing your thoughts, you need silence so that you can be alone with your thoughts. If there are constantly aural distractions invading your headspace, you’ll have a hard time achieving the kind of mindfulness you seek.
If you live in a house with a lot of rooms or you live alone, you might be able to find that kind of peace and quiet in one of the rooms in your home. You can especially find some quiet after your kids are asleep, but many parents find it difficult to spend time meditating.
Many people who have roommates or just live near the highway also have a difficult time finding enough quiet. They turn to earplugs, but they often turn to ones that don’t work properly. There are hundreds of reasons that run-of-the-mill earplugs don’t work. The best earplugs for ultimate noise cancelling are ZenPlugs.
The Best Earplugs
The best earplugs are those that are comfortable in your ear, stay in your ear when you move around, and block as much sound as possible. To that end, the best earplugs are made of two different components: plastic and foam.
First, the plastic part of the earplug should be the part outside of your ear. It should have two distinct functions: the plastic part of the earplug keeps the earplug from going too far into your ear and also forms a solid barrier to the sound. The foam part of the earplug also blocks some sound and keeps the earplug in your ear.
The best ones are not the cheap foam ones but ones that take a tiny bit of work. The best earplugs are the ones that require you to heat up the foam part with a little bit of warm water. That makes it pliable. Then, you mold it to fit into your ear; in your ear, it expands as it dries a little bit and fits your ear perfectly.
Those are the qualities that make earplugs great for meditation and mindfulness. You will be able to perform still meditation as well as mobile meditation. You’ll be able to move around because they stay in your ear.