Minimalist Workout for Muscle Gains

Increased muscle mass comes with a number of benefits. It gives you the required energy to carry out some physical activities. Having toned muscles will also give you a smooth time when it comes to controlling your weight. There is no better way of gaining muscle mass than engaging in different strength training exercises. Legal steroids can be of great significance during this period because they will give you the much-needed endurance to do your workouts. They also have different elements that help one increase muscle mass.

Visit for one of the best legal steroids you can use during your workouts. Coming up with a good workout plan will see you experience fast gains. One approach you can try is the minimalist muscle workout which involves different high-intensity workouts focusing on specific muscles within your body. This type of exercise is usually conducted within a short period of three days or even a week. Here is how you can gain muscles using the minimalist workout.


There are several things you must have for an effective exercise. First, you need to create some space where you will be doing your workouts. You can look for some outdoor space if you do not have enough in your house. The next thing you should do is get the right equipment for your exercises. Some of the must-have training tools include dumbbells, barbells, weight jacket and suspension trainers.

The important moves done in this type of exercise include squats, presses, pull-ups, cores, lunges, hinges and springs. Body conditioning is also part of this workout. The different moves are meant to ensure that all your muscles are utilized. To get the best out of your workouts, you must start by warming up before moving to the different high-intensity and body conditioning exercises.

Workout Routine

The minimalist workout is conducted within a period of three days in a week, with the most utilized days being Monday, Wednesday, and Friday.


You should start off with warm-ups before moving to other exercises. After warming up, you can hit some 3 sets of 5 reps or bench press. Squats and chin ups are also part of it. Go for the same number of sets and reps as you did in your bench press. Set aside a 30-second interval for rest in between each session.


After starting off with your warm-ups, you can try out some squats. Go for 3 sets of 5 reps. This should be followed by shoulder press. Go for the same number of sets and reps as you did when doing squats. You should finish off with deadlifts. 3 sets of 5 reps are also okay for this workout. A 30 second to 1-minute rest between each exercise is essential.


Start off with a warm up and body jumps. You should, later on, move to squats. Hit 3 sets of 5 reps for this exercise. Bench press should follow after that, where you are required to hit a similar number of sets and reps as your squats. Finish with pull-ups going the same sets of reps as in the initial exercises.

One should conduct lighter exercises on Tuesday and Thursday to give their bodies room for recovery. Following this routine will see you acquire muscle gains.

Ellen Cone