Must eat food during pregnancy – Healthy nutritious diet

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It is must to have a proper balanced diet during the time of pregnancy. Following tips provides an insight into what kind of diet should be taken during pregnancy, that help you and your baby stay healthy.

Regular intake of fruit and vegetables produce higher levels of vitamins and other nutrients. Cabbage, Cauli flower, and carrot should be used alternately in a balanced manner.  Green leafy vegetables like spinach, lettuce, fenugreek and salad leaves are full of antioxidants. The high folate content prevents congenital defects in your baby and the vitamins A, C and K also promote eye growth. Broccoli is rich in fiber and nutrients for healthy pregnancy.  Beans like black beans, white beans are so rich in calcium, zinc and folate, all essential nutrients during pregnancy. Bananas are rich in potassium and offer quick energy to fight off pregnancy fatigue. Black grapes, ripe mango, dates, cashew nuts and apricot are very beneficial. It is also must to reduce or avoid intake of vegetables and fruits like brinjal, papaya, celery, garlic and ginger, these sometimes lead to abortion.

It is important to have a healthy daily intake of calcium. Calcium is essential for the development of your baby’s bones. Dairy foods, such as cheese, milk, and yogurt are rich in calcium. Add fruits like oranges, prunes, mulberries or even apples to your yogurt to make it delicious and healthier.  calcium-fortified soymilk and other plant milks and juices are a good option for a fuller meal.

Eggs are a good source of protein that provides amino acids and it contain vitamins and minerals, including choline, which is good for the development of the baby’s brain. Cholesterol, essential fatty acids, protein, calcium, iron and Vitamins A, D, E, and K provide Sulphur-containing proteins, necessary for the integrity of cell membranes. Eggs contain choline and Omega-3 fatty acids which develops baby’s overall growth and brain health. This prevents neural tube defects in the fetus. Apart from these safety measures, you must also restrict to limited amount just 2 eggs during pregnancy is good for the fetus. However, make sure that you do not eat raw or undercooked eggs, this could lead to uterine contractions, diarrhea and vomiting.

Carbohydrates is another important healthy intake for pregnant women. oatmeal, whole grain, pasta, wheat bread and baked potatoes adds complex carbohydrates to your healthy diet. Complex carbohydrates, are packed with minerals, protein and fiber. These carbohydrates help to ease any constipation that you might experience while pregnant. Eating healthy complex carbohydrates instead of refined simple ones will help you to keep your blood sugar levels down and maintain a healthy weight during pregnancy.

Apart from these regular healthy foods, it is must to have regular check with your doctor to analyze your body changes and growth of your baby.  There are many best fertility clinics in Chennai to get regular and early prenatal care from your doctor.