Don’t worry if you’re planning to go to a beach within 40 days and you still don’t have a body that is ready to slip into a bikini. With little bit of planning and prior dedication, you can get back to shape in order to rock the beach and set eyeballs gazing at you. Well, the actual secret behind being and looking confident in a bikini is doing your nutritional homework in the best way possible before you even think of hitting the beach. Apart from eating fish since a week leading to the beach event, you can also take asparagus and avoid dairy and grains at all cost as they tend to bloat you. So, if you wish to challenge yourself for 30 days to get that bikini beach body, here are few tips and advice that you have to take into account.
- Keep ready a vision board: Yes, it may sound funny but it is true that a vision board can help you keep a constant eye on your thoughts and goals. This way you can give power to your actions. Keep images of your clothes, the people, the types of body you’re looking for and all those things that you admire which will gradually gravitate you towards achieving your goals. It also helps you accomplish your goals and take care of your fitness objectives.
- Clean your eating habits: The very next thing to do is to clean your eating habits and seek advantage of the organic products in the market. Aim for drinking 8 glasses of water every day and make sure you stay active, whether it is through running, hiking, kayaking or doing anything else. You may even get a spray tan as that color can make you look slimmer and increase your confidence. The most important thing is to have a positive outlook.
- Be an underwear expert: There are many women who wonder about the swimsuit wear that they should opt for so that they can look slimmer. The fact is that for women with a cup size that is more than C-cup, a swimsuit can become a real nightmare. The triangle shaped bras hardly cover normal breasts and won’t certainly cover fuller-busted women. So, get yourself a customized swimsuit.
- Get an adjustable bikini: If you’re clever enough to go for a bikini that’s string tied, you can easily adjust the size. This way you can easily appear smaller and you would never require getting anything extra for those sides.
Therefore, if you’re wondering about the ways in which you can slip into your favorite bikini on your next beach trip, take into account the above mentioned health and fitness tips.