Phenylalanine – Some of its Uses, Benefits and Possible Side Effects

Introduction –

Phenylalanine is an amino acid, which is very essential for the body. Even though it is essential for proper functioning body, the human body cannot naturally produce the nutrient. Phenylalanine must be obtained via other sources like supplementation or foods with phenylalanine like oats, milk products and wheat germ. The body requires additional vitamins B6, B3, C, copper and iron in order to use this supplement in the most effective way.

Uses –

As Phenylalanine is an amino acid and it is helpful in making proteins in the human body. There are many different forms of this supplement. In addition to proper functioning of the overall body Phenylalanine is also essential for proper functioning of central nervous system. The supplement is very helpful for the symptoms like chronic pain and depression in addition to many other diseases, which can be linked with an improper functioning nervous system.


The supplement is used for the synthesis and formation of many neurotransmitters like dopamine, epinephrine and norepinephrine. All the above mentioned chemicals are very important for a properly functioning nervous system.

Phenylalanine supplement is a nootropic, which has many positive effects on the brain like anxiety relief, mood enhancement, increased level of concentration and focus along with increased motivation levels.

Effects –

Even after years of research the specific mechanism and all the benefits from Phenylalanine is still not clear. It is proved that the supplement is capable of crossing the blood brain barrier and can enter into the central nervous system easily. The fact that the supplement can cross the barrier is an important factor to consider, while looking for the effectiveness of the supplement.

Benefits –

As mentioned earlier, there are many cognitive benefits associated with the usage of Phenylalanine supplement. Some of the benefits of using Phenylalanine are enhancement in overall alertness, improving the memory power and is also helpful in expanding learning capacity in some users. The supplement is also very helpful in efficient operation of the central nervous system. Phenylalanine can be used to treat many mental conditions like bipolar disorder, depression, Parkinson’s disease and hyperactivity.


Side effects –

There are side effects associated with the usage of every supplement available in the market. Even though it is considered safe and well tolerated by most of the users some of the minor possible side effects include headaches, nausea and heart burn. It is advised to seek medical attention if you experience any of the above mentioned side effects.

Vernon Connelly