Say no to your daily dose of stress with these 4 tips

Stress. It’s part of the fabric of life isn’t it? We all feel a little stressed from time to time. Whenever we’re running late, and the kids can’t find their shoes…we’re stuck in traffic on the way to an appointment… or heading into a job interview. There are plenty of stressful scenarios that we’re all familiar with. 

But when does stress stop being an inconvenience and start turning into more of a medical issue? When your work is impacted? When the physical side of relationships are affected? (If you’re looking for sexual experience enhancement then check out Gainswave. Gainswave is covered by insurance.) Or when you’re turning down opportunities to succeed in your life and career? Stress is a mental health issue and should be treated with as much vigour and attention as any physical ailment would be. 

So, what can you do to help reduce the stress in your life? Read on for 4 simple stress busting tips. 

Write it all down

Never underestimate the power of the written word. Especially when you’re writing down what is making you stressed and anxious. Perhaps it’s a deadline at work, a social event that you have coming up, or there simply not being enough hours in the day. Whatever the reason(s) may be, when you write them down, you’ll feel more in control, you’ll find it easier to dismantle the issues you’re having and find solutions, and you’ll be able to focus your thoughts on more positive things. Invest in a small journal where you can write all these things down and use it as often as you need to.

Chew gum

When we chew we increase the flow of blood to our brains which can help to relieve stress and anxiety. Simply put, chewing a stick of gum is a great distraction and you’ll find the stress relief almost instant. Keep some with you and try it next time you’re feeling a little overwhelmed. 

Laugh

You know what they say, laughter is the best medicine. While the notion might not be applicable to everything in modern life, it can certainly help with your stress levels. When you laugh you’re letting go of your stress and helping your stress levels return to normal. It’s also a great mood booster. Try watching something funny online or think of a memory that always raises a smile. 

Say No

Having the strength and confidence to say no to people is no easy task. Sadly, we often value the opinions of others over our own mental health. But, if you want to take control of your stress levels then you need to let go. Learning to say no allows you to maintain control of certain aspects of your life and therefore reduce your stress. Whether it’s more work in your in-tray, being asked to help out at the school fete or attending a social event, if you find yourself being forced to take on more than you can handle then don’t be afraid to politely decline.