How to Stay Healthy When Living With HIV

Taking healthy meals and exercising regularly are the keys to staying healthy and active. However, for people suffering from HIV, it is even more important. Getting diagnosed with HIV can be life altering for patient. However, it shouldn’t stop you from taking care of your health. Just because you’re living with HIV, doesn’t mean you cannot live life to the fullest. By taking good care of your health, you can enjoy a normal life like others. Here are some tips every HIV patient should follow.

HIV Treatment

Do not delay the treatment if you’re diagnosed with HIV virus, or else it will only worsen your health. HIV treatment isn’t a cure. Instead, it works to keep your immune system strong and protects you from illness and weakness. A person with HIV may not survive for more than 10 years without appropriate treatment. However, modern treatment can extend their lifespan by up to 4 decades.

You should start HIV treatment at your earliest to prevent it from affecting your immune system. Visit your doctor often and take medicines regularly, as prescribed. Visit to know more about HIV treatment.

Eat Healthy Meals

Take a balanced diet that contains a limited amount of sugar, salt and fat. It should be rich in minerals, vitamins, fibre, carbohydrates and proteins. Add plenty of vegetables, fruits, meat, dairy products and bread to your diet in order to meet your daily nutrient requirements. HIV patients tend to lose muscle mass quite quickly. With a balanced diet, you can keep your immune system strong and stay healthy.

Exercise Regularly

If you’re diagnosed with HIV infection, it means that regular physical exercise has become more important for you than ever. Stay active to improve your stamina, burn excess fat and enhance your strength. Engage in cardio and aerobic exercises to increase blood flow in your body. It will keep your organs healthy and improve oxygen supply to your muscles.

If you don’t want to lose your muscle mass to HIV, opt for flexibility and resistance training exercises. These exercises increase the strength of your joints and muscles and improve resistance against injuries. Also, regular exercise reduces the risk of diabetes and heart diseases.

Improve Your Mental Health

Depression, anxiety, stress, dementia and other mental health illnesses are quite common in people diagnosed with HIV. These health conditions affect your immune system. Try to stay positive and get in touch with a counsellor to improve your health. A healthy mind will reduce physical pain and improve your health.

Stay Away from Alcohol and Drugs

When living with HIV, it is extremely important to stay away from alcohol and drug abuse. They can affect your physical as well as mental health. Take prescribed drugs as per the instructions of your doctor. It will increase your lifespan and keep you healthy throughout your life.

HIV patients are likely to suffer from heart diseases and stroke. Quit smoking and the use of tobacco to stay safe from various health problems.


Stanley Kessinger