Successfully Dealing With Chronic Back Pain

Chronic back pain can be devastating, leaving you spending more time trying to find back pain relief and less time enjoying life. Almost everyone will suffer from back pain at sometime during their life, but in most cases the pain is temporary and back pain relief comes naturally.

Tips for Relief of Chronic Back Pain

For others, it becomes chronic back pain and sufferers may find themselves turning to pain medications for relief of pain. Whether these medications are over the counter or prescription if taken for long periods of time your body often becomes immune, requiring stronger and stronger medications to relieve chronic back pain. Worse, these drugs can become addictive leading to serious problems.

Chronic back pain solutions with no drugs

There are back pain relief options that are a far better option than medications, whether for an occasional back ache, or for chronic back pain. If you suffer from back pain remember that heat is your friend. While it’s true when you initially injure yourself ice should be used to reduce inflammation, when the it’s past the initial injury or a chronic condition heat can bring you all kinds of relief with no side effects.

Microwave heating pad

Microwave heating pads have become very popular in recent years, because there is no need to be near an electrical outlet to use them. Those with a ceramic pack are especially good because you never have to worry about the pad exploding if it is accidently left in the microwave too long. Microwave heating pads offer flexibility. Whether you are at home, in your car, or on vacation they can go anywhere you go.

Infrared Heating lamps

Heat lamps are another good treatment for relief of chronic back pain or for almost any part of the body for that matter. Deep heat is very therapeutic promoting blood circulation, raising the tissue temperature, and removing toxins from cells, bringing quality back pain relief.

Heat lamps come in different sizes. Larger floor models can be used within your home, while portable, compact models are good for traveling. All heat lamps are not created equal so be sure to read the specs before making a purchase based solely on price.

Massager Machines

Massage is another non intrusive treatment that provide a great deal of relief for chronic back pain. It can also provide added benefits such as reducing anxiety that of often accompanies chronic pain conditions. For pregnant women, massage is a popular choice for lower back pain.


A chiropractor will manipulate your spine to restore mobility and reduce pain. Chiropractic treatment is not without its controversy. If you are unsure about seeing a chiropractor, make an appointment for a consult.

Stretching Exercises

Exercise is often overlooked for chronic conditions like back ache, yet it can offer a significant reduction of pain by stretching muscles and increasing flexibility. Yoga is a very popular choice for back pain relief. Never underestimate the power of something as simple as exercise. Word of caution – start light and build as your back strengthens. A physiotherapist can get you started.


Acupuncture is affordable and can provide pain relief for chronic back pain. It is important to recognize that acupuncture is not instant and may require a series of treatment, even up to a year, to completely eliminate chronic pain. Acupuncture has long been used in Chinese medicine to relieve pain. It works by releasing natural pain endorphins that are as popular as opioids.

There you have it – several non addictive options for chronic back pain relief. Don’t give up too soon, and remember if one treatment doesn’t work try another. Without trying you will never know what brings you relief from your chronic back pain.

Lower Back Pain Causes and How to Find Relief

One of the most common reasons for a visit to the doctor is because of low back pain. In fact, at some point as many as 80% of the population in North America will suffer from low back pain, costing $20 to $50 billion US dollars a year. The most common of the lower back pain causes pertains to the work place, which is responsible for 44% of all back injuries.pipe

Lower Back Pain Causes

There are many lower back pain causes as a result of different types of injuries and diseases. The treatment of low back pain is dependent on what the cause is. Let’s look at lower back pain causes.

Strains and Sprains

One of the most common lower back pain causes is a result of a sprained ligament or muscle tear. Muscles strains are usually a result of over exertion, moving wrong, lifting to much weight, lifting incorrectly, or a fall that results in a strain to the back.

Ruptured Discs

Back pain can occur as a result of a ruptured disk. Within the spin are intervertebral discs. These disks are made of cartilage and create a cushion. When pressure is placed on a disc it can bulge and rupture, causing intense pain.


Sciatica is not a disease. It is a pain that travels along the sciatic nerve into the lower back. It can be triggered by muscle spasms in the buttocks, a slipped disc, or on occasion because of osteoarthritis.


When a woman is pregnant the extra body weight can affect the firmness of ligaments and muscles causing back pain. The baby’s head can also press against nerves in the spine causing pain.


Today the second most common lower back pain cause is from being overweight . Low back pain occurs because of poor posture and the extra strain on the disks and muscles of the back. Losing weight often results in the reduction or elimination of back pain.


As we age the vertebrae can compress in size, and even spontaneously fracture, affecting the bone. The condition most seen as we age is osteoporosis, causing back pain.

Finding Relief from Lower Back Pain

Now that we have looked at some of the main lower back pain causes let’s look at some ways to find relief. Treatments have changed over the years. Seldom are people put on complete bed rest or long term bed rest as they once were.

  • Rest Combined with gentle activity – For basic muscle pain a couple of days of rest combined with light activity, gentle stretching.. Replacing your old mattress can sometimes alleviate pain. Be sure to check online mattress reviews to find the best mattress for your needs.
  • Lumbosacral Corset– This is a brace that goes around the pelvis and the waist. It is designed to stabilize chronic muscle strains in people that are overweight.
  • Weight Loss – If you are overweight the most important treatment is weight loss.
  • Surgery – Occasionally a treatment option for a slipped disc.
  • Medication – There are over the counter and prescription medications for pain. There are also medications for rheumatoid arthritis and osteoarthritis.
  • Exercise, Physiotherapy – Exercise combined with medication can reduce or eliminate back pain. For more serious or chronic cases physiotherapy may be required.

While lower back pain causes are many, finding relief from lower back pain is limited to a few options. If you suffer from back pain there’s no reason for you to suffer. Get treatment.

May Capobianco