The monk fruit as a natural sweetener

The Luo Han Guo is an Asian fruit with an aspect reminiscent of lemon in dark green color, which has been used traditionally as part of oriental medicine to combat digestive problems and other conditions.

Currently, it has become very popular under the name of Monk fruit, although in the fresh state it is considered a superfood, its main use occurs when its drying and converted into powder extract since it is used as a sweetener.

Among the many benefits of the monk fruit it can be mentioned that it does not provide calories, it does not contain glucose or sugar, it does not produce stomach discomforts, and its flavor is totally sweet without leaving behind any bitter taste.

All these reasons make the monk fruit an excellent and healthy natural replacement of sugar.

Natural sweetener

The monk fruit is now part of many diets because it is considered one of the best and healthiest options to sweeten beverages and foods.

It is not surprising that more and more people use it in ketogenic regimens such as the keto diet, which seeks to force the body to perform ketosis, from burning glucose to burning fat.

For this is necessary avoid foods rich in carbohydrates, starch, and sugar because once the glucose intake is completely eliminated, the metabolism is modified, forcing the body to extract energy from body fat and not from glucose.

But inevitably the body will feel a desire to consume something sweet and that is where the monk fruit sweetener keto appears.

The monk fruit sweetener has no calories and glucose, which makes it highly viable to sweeten foods and drinks without adversely affecting the organism.

Even the use of the monk fruit as a keto sweetener is also safe for the consumption of people diagnosed with diabetes or hypertension.

Monk fruit vs Stevia

In the present world market a variety of sweeteners are available, however, the front head is taken by the Monk fruit and Stevia, to be presented as the most natural and healthy options.

But the decision on which one is the best rests on the tastes of each consumer since both sweeteners have flavors that resemble traditional sugar, help control weight and are available in liquid, powder and granulated form.

However, the monk fruit possesses medicinal qualities that Stevia does not, as for example, helps the prevention of skin cancer due to the antioxidant properties of glycosides and saponins.

For its part, Stevia has a slightly bitter taste and the price of Stevia products tend to be higher, due to the slow and long process to extract the sweetener.

Dosage or equivalences of the monk fruit in powder

The sweetener of the monk fruit is sweeter than sugar, making small portions have the same result. However, some monk fruit powder conversion charts indicate that one or half a teaspoon would be enough to replace a spoonful of regular sugar, depending on the presentation of the sweetener and the taste of the user.

References

  1. Kate Gavlick. MONK FRUIT: THE BUZZIEST (AND SWEETEST!) NEW SUGAR ALTERNATIVE | organicauthority.com
  2. Medico de Salud. DIETA CETOGÉNICA: BENEFICIOS, PERDIDA DE PESO. TODO LO QUE DEBERÍA SABER | medicodesalud.com
  3. Nina Bahadur. KETO DIETERS LOVE THIS LOW-CARB SUGAR SUBSTITUTE BUT IS IT WORTH THE HYPE? HERE’S HOW MONK FRUIT SWEETENER STACKS UP AGAINST SUGAR | menshealth.com