Whether you work out regularly or have a primarily sedentary lifestyle, it is important to stretch regularly. By dedicating just a few minutes each day to stretching, you will improve your posture and balance, wake up your glutes (which is especially important for those who sit most of the day at a desk job) and improve your blood flow and circulation. Fascial stretch therapy burlington on stimulates the body’s fascia, or connective tissue, and provides numerous benefits, including the following.
The process of building strength and cardiovascular endurance normally involves some degree of soreness, due to lactic acid buildup and the tearing down and rebuilding of muscle fibers. Stretching the fascia helps to limit soreness by helping blood flow more effectively throughout the body. Several different athletes, including professional basketball players and football players, say that fascial stretching is a key part of their success.
Stress-induced injuries, such as sprains and pulled muscles, can slow you down both in and out of the gym. Stretching the fascia is an effective way to heal, whether you are dealing with a major or minor injury, because it helps to separate large masses of scar tissue and increase your range of motion in the affected area.
While fascial stretch therapy does not directly cause those who receive it to lose weight, feeling better and moving without pain can inspire people who previously did not exercise to become more active. Walking, running and lifting weights tend to be much more enjoyable after undergoing stretch therapy administered by a qualified professional.
Whether you have a long-term condition that makes it difficult to move without pain or you are simply interested in minimizing soreness after your workouts, fascial stretch therapy could be a good option for you to explore. Make sure to consult with your doctor or physical therapist before beginning stretch therapy.