Tips for Improving your Performance in the Bedroom

Everyone wants to be a better lover in bed. For many, mostly men, the inability to offer one’s partner a long lasting experience is a source of concern and even stress. Being in a state of sexual health is directly related to your overall health and wellbeing, sexual dysfunctions are not only often related with other medical situations such as diabetes, obesity, heart disease, and so on, they can be indicators of health problems in the future. Therefore, sexual health is a fundamental element of our everyday wellbeing, so it is necessary that it is maintained. Here are some tips to help boost your bedroom game and ensure maximum satisfaction for both you and your partner.

To enjoy sexual activities in bed, you will need to have a sound mind and a healthy body to begin with. You should engage in regular exercise as it affects both the body and brain, helping you to feel happier, healthier and more active and it’s also one of the most effective ways to boost your sex drive and performance. It also tone the muscles and increase their flexibility. Muscle freedom will encourage you to try out different positions which could be very exciting.Image result for Tips for Improving your Performance in the Bedroom

Mind the food you eat because what you eat also influences your sex drive and performance in bed. There are certain foods you can eat to maximize your sexual health such as fresh fruits and vegetables which are integral in maintaining a healthy sex drive. And also, fatty acids found in olive oil, fish and nuts will help maximize your sex drive and performance. And supplements can also help a great deal in this department, everyone has heard of Viagra but there are also lots of other supplements that you can try, and many do to great effect.

Foreplay is an exciting element in every sexual relationship. Giving your partner long lasting experience by taking the time to have great foreplay like kissing, touching, oral and manual stimulation to get them ahead of you or even get them climax one or more times before penetration. You must know that penetrative intercourse isn’t the be-all or end-all of sex.

Proper communication between you and your partner about your desires in bed also matters. You should be sure of what your partner wants in bed, and also let your partner know about your preferences, discuss about each other’s fantasies and playing them out will enhance your sex life and add the fun and excitement element in your sexual life and relationship as well.

Most couples have that fear of trying out new positions because they are most comfortable with the missionary position, and that pose a problem to their sexual life. The fact is, trying out new positions with your partner can be as exciting as participating in a treasure hunt. But you must ensure that whatever positions you choose to try out, your partner should be comfortable with and in the position.

Couples who are in search of ways to improve their sexual performance, whether to resolve their existing problems in bed or to please and satisfy their partners in new and exciting ways can work these tips into their love making routine to open up doors to a new kind of sexual experience.


Stanley Kessinger