Tips To Protect You from Excess Estrogen

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Estrogen is a hormone, which is responsible for female development and its characteristics. It is produced in fat cells and ovaries. It is an important hormone to regulate the menstrual cycle and reproductive system in women. Other than this, it helps in preventing excessive bleeding by doing blood clotting and it makes bones healthy. Our bodies are in need of estrogen to perform certain body functions.Women are more in need of this hormone to operate, as they should. When the level of estrogen increases in our body, it can bring negative effects. If you want to know more about estrogen control, pay a visit to https://www.themanlyzone.com/estrogen-blockers/.

Negative effects of estrogen

Whenestrogen is in dominating position, your body may suffer a couple of side effects.

  • Headache, depression, anxiety, and mood swings
  • Decreased sex drive
  • Weight gain or water retention by your body
  • Having a feeling of bloating
  • Hair loss and irregular menstrual cycle
  • Insomnia, migraine and fatigue
  • Memory problems
  • Swollen breasts
  • Development of fibroids and ovarian cysts

Reasons responsible for high estrogen level

  • Hormonal imbalance
  • Birth control pills or other medications
  • Low testosterone level, this creates an imbalance in the body.
  • Due to the consumption of low fiber diet, body cannot reabsorb the estrogen, which is excreted in the bowel
  • Disturbed liver function
  • Excessive use of drugs or alcohol
  • Exposure to chemicals or environment, which disturbs the hormonal balance in the body

Simple ways to detox from excess estrogen

Here are a couple of tips, which you can apply to get rid of excess estrogen from your body

Choose safe skin products

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You want to keep your skin healthy and radiant; you use different types of skin care products. Some ingredients present in the skin care products like parabens, petroleum chemicals, xenoestrogens and phthalates increases estrogen.You need to use skin care products, which are natural and organic.

Organic dairy and beef

In the present scenario conventional farms are feeding estrogenic drugs to their livestock, they do it to bulk them up and this increases the milk production. You have to cut down beef and dairy products from these farms. If possible, find out those farms, which are feeding grass to their livestock.

Buy organic produce

Agricultural farms are using pesticides and other growth promoters to enhance vegetative growth and production in the farm. The remains of these pesticidesare found in agro-products. Buy organic fruits and vegetables. Make sure to wash them thoroughly before using them, this will remove the pesticide residue from their skin.

Consume and fiber

If the digestion system is working properly, then it will throw out the estrogen from your body. Consume leafy green vegetables, fruits, beans and nuts.

Avoid plastic

The use of plastic has increased in our daily lives; we use it in water bottles, food containers and other things as well. They have chemicals like bisphenol-A (BPA) and bisphenol-s (BPS). When you use food containers in microwave, the high temperature breaks down the chemicals and it leeches in your food items.

Use supplements to decrease estrogenic level

You need to discuss it with your physician because there are certain supplements, which can help you to reduce estrogenic level in your body significantly. You can use calcium D glucarate, milk thistle, taurine, and choline.