Top 3 Tips to Get Rid of Bad Breath

Bad breath is one of the common dental issues most patients suffer, and it is really embarrassing. The main cause of bad breath is due to the growth of bacteria in your mouth. Certain health conditions, habits, and foods can also result in bad breath. To overcome bad breath issues, you need to maintain your oral hygiene. If you don’t get a proper solution, you should consult your dentist in Parramatta.

Causes of bad breath

  • Food
  • Dry mouth
  • Tobacco products
  • Medical disorder

Food: Consuming food items such as garlic, onion, etc. can cause bad breath in most people. Once these food items are absorbed by the bloodstream, it is transferred to your lungs where it’s expelled. Dieters can also suffer from bad breath due to infrequent eating.

Dry Mouth: Dry mouth is caused when the flow of saliva is decreased. Saliva removes all the particles that cause bad breath from your mouth. Dry mouth is caused due to some salivary gland problems, continuously breathing through your mouth or due to various medications.

Tobacco Products: Using tobacco products can also lead to bad breath. Get the help of Parramatta dentist to quit the habit of using tobacco products.

Medical Disorder: Various medical disorders can also cause bad breath. Any infection in your respiratory system, chronic bronchitis, diabetes, etc. can cause breath odour. If your dentist determines that your mouth is healthy, then you need to consult with a physician to define the cause of bad breath.

How to Eliminate Bad Breath?

Most people suffer due to bad breath issue. You can eliminate bad breath by maintaining your oral hygiene. Here we have mentioned few tips to avoid bad breath.

  • Brushing and Flossing
  • Rinsing your mouth
  • Cleaning your tongue

Brushing and Flossing: Plaque is a sticky build-up that is formed due to the growth of bacteria in your mouth. This can cause bad breath issue for most peoples. To avoid the formation of plaque, you need to brush and floss your teeth at least twice a day regularly.

Rinse Your Mouth Often: After each meal, you need to rinse your mouth to eliminate the growth of bacteria. Mouthwash can add extra protection to your teeth and protect your teeth from bacteria. Make sure to buy the mouthwash that could eliminate the growth of bacteria in your mouth and prevent bad breath.

Clean Your Tongue: The white coating formed on your tongue can be another cause of bad breath. So to eliminate the bad breath, you need to keep your tongue clean. Gently brush your tongue using your toothbrush to remove the white coating.

If the bad breath continues even after taking much effort, then you need to consult with the dentist in Parramatta to eliminate the bad breath issue.


Dee Jones