More and more people worldwide are struggling with weight, forcing a huge number of them to result to dangerous weight loss programs such as use of pills and drugs, skipping of meals, purging or even over working out. Some of these are really harmful ways that people with weight problems try out, not knowing the danger it poses to their health.
However apple cider vinegar is one of the natural and less harmful way to shed off the unwanted extra weight. Someone who is seeking to lose weight is advised to incorporate apple cider vinegar into a healthy diet or a work out program.
Apple cider vinegar helps in reducing weight in a number of natural ways. When consumed before a meal, pectin which is found in apple cider vinegar reduces the appetite and helps in reducing over eating.
Research show that acetic acid one of the major components of apple cider vinegar burns fat and reduce the accumulation of fat in the body. The research further states that a daily dose of apple cider vinegar caused the reduction in body weight, reduce in waist circumference and abdominal fat mass.
Apple cider vinegar also helps to regulate the sugar level in the body. Exes sugar is converted into fat and stored, this helps in controlling the the amount of fat that the body stores. Use of apple cider vinegar is very good for people with type 2 diabetes since the insulin in the body is regulated.
Apple cider vinegar helps in increasing the metabolism of the body. Decrease in the metabolism often lead to the accumulation of fat leading to weight gain. Apple cider increases AMPK enzyme which increases fat burning.
Apple cider can be consumed in a number of ways. It can be used in cooking, where it is added as an additive while cooking food or even drunk when mixed with water or fruit juices.
When consuming apple cider directly and not in cooked food, apple cider should be mixed with water or any other fluids such as fruit or vegetable juice. This is because apple cider can cause damage to the teeth or cause discomfort. Further more consumption of apple cider is limited to twice a day or less, if consumed in excess it may cause discomfort to the body.
Depending on an individual, other ingredients can be mixed together with apple cider and water to add flavor. Honey is commonly added to improve the taste of the drink. Lemon can also be mixed into the apple cider, this improves the effectiveness of the apple cider since lemon is an efficient fat burner
Other ingredients that can be combined with apple cider vinegar to increase it’s efficiency include: cinnamon which is known to cleanse the fat found in the colon and the whole digestive system, garlic also aids in fat burning, cayenne pepper which improve digestion and burning fat and ginger which is known to reduce appetite and improving digestion.
However other an individual can speed up weight loss when using apple cider through the reduction of consumption of huge amounts of sugar, exercising, drinking enough water and eating a healthy diet that is rich in vitamins and minerals.