What’s In Tea? 

There are various types of teas with the most popular varieties being white tea, black tea, green tea, oolong tea and Pu-Erh tea. One interesting thing is that although tea comes in many varieties, they all originate from one tea plant (sort of like how all dogs evolved from the wolf). What differentiates one from the other is the oxidation process. Some are fully oxidized whereas others are partially or not oxidized at all. The flavor of the tea depends on how it was processed. This article will talk about the health benefits of tea in general.

1. Tea Contains Caffeine

It’s the most commonly known tea ingredient, and some people think that it’s the only active ingredient in tea (hint: they’re wrong!). Research has shown that caffeine detoxifies and cleanses both the liver and colon. Recent studies have shown that caffeine protects against Alzheimer’s and Parkinson’s disease. It also wards of cataracts, skin cancer, and kidney stones. Other health benefits of caffeine include increasing memory and general alertness. Caffeine also burns fat, therefore, increasing the general well-being of a person.

2. Tea Contains Saponins

Saponins are glycosides which occur naturally in plants. They promote healthy cholesterol levels in the blood by reducing low-density lipoprotein cholesterol otherwise known as bad cholesterol. The direct effect of this is increased immune system and improved cardiovascular health. Saponins fight fungal growth and reduce inflammation in the body.

3. Tea Contains Zinc and Calcium

Zinc and calcium are essential elements needed by the body for various reasons. Zinc taken in small amounts every day promotes body functions and, maintains the general health of the body. Zinc is commonly known as a natural cold remedy. Unknown to many, zinc has other benefits in the body. It promotes hormone production and optimal body growth. It’s also an antioxidant that slows down the aging process by fighting free-radical damage.

Calcium is needed for proper bone and dental development in the body. As you surely know, aging is inevitable. As people age, their bones become weak and porous. The older population requires ample intake of calcium every day, which can be derived from a cup of tea. Calcium prevents osteoporosis and arthritis. Calcium also strengthens blood cells hence preventing hemorrhage.

4. Tea is Rich in Flavonoids

Flavonoids have both anti-aging and anti-inflammatory effects in the body. They help lower the bad cholesterol in the body hence improving cardiovascular health and maintaining the normal blood pressure. A study conducted by Cornell University in the USA has shown that flavonoids fight both liver and colon cancer.

Other benefits of tea include prevention of halitosis and improvement of brain function. Taking a cup of tea daily will improve your immune system in general therefore promoting longevity. If you’re interested in making your own teas, BlendBee is the place to go.

Ellen Cone