How Does Massage Therapy Reduce Stress?

When you feel stressed, it takes toll on your heart. New studies found that there is a straight biological link among and inflammation of blood vessels and stress which can lead to heart attack. Stress triggers the so-called, “Flight and Flight” response, which directs a flow of adrenalin to support the heart pump faster and harder. Also, the study states that, “prolonged stress stimulates the immune system to greatly segregate the white blood cell production and worsen inflammation in the arteries.

Researches also suggest that having prolonged stress contributes to:

  • High Blood Pressure
  • Formation Artery Clogging Deposits
  • Brain Damages
  • Insulin Imbalance

Shocked by reading the above studies? No worries… There is good news however – Yes, recent research has says that just spending 1 hour for massage therapy will act as a great stress relief. It has been stated that massage therapy has a magical wand to reduce stress, lower hear rate and increase the production of endorphins, your body’s “feel-good” chemical.

When it involves reducing stress, several of life coaches and therapists recommend you that the most effective thanks to cut back stress is to figure fewer hours or avoid tense things. However in our feverish life and present, this could be extremely not possible. Luckily, there’s one influential way to decrease stress without sustaining the comfort of your own home, i.e. Mobile Massage Albuquerque. Mobile Massage Therapy is more popular because you can experience the world class professional services without satisfying the comfort of your own home.

The benefits of having Albuquerque massage therapy include eliminating the hassles like driving through the peak hour traffic and additional fuel cost. Having mobile massage in your home will also greatly help you to reduce your stress level. Now let us discuss on “How Mobile Massage Therapy Reduce Stress?”

How Does Massage Therapy Reduce Stress?

Stress relief and pain relief are the important things that strike our mind when it comes to thinking about massage therapy. Clinical studies have proved that every 1 ½ hours massage therapy session can significantly lower your heart rate, increase endorphins and balance insulin levels. All these will automatically reduce the impact of Stress in your health.

Massage Techniques to De-stress

The top four different massage techniques for stress relief are listed below:

  • Swedish Massage
  • Head Massage
  • Aromatherapy Massage
  • Auricular Acupressure

Discuss with your Albuquerque massage therapists to choose the best for you.

Wrapping Up,

Take this time as the opportunity to set a new goal to reduce stress in your life. So, why go to spa when you can find a reliable mobile massage therapist in your area who can come to your place to provide a rejuvenating experience for you and leave you feeling relaxed, stress free, pain free and happy.

Dee Jones